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Athletic & Personal Training

Athletic & Personal Training

EastSide Center offers two types of athletic and personal training:

  • Personal Training
  • Sports Performance Training

Eastside Centre East Peoria Personal Trainers

 

Our personal trainers educate, motivate and help clients succeed!

 


Personal Training

EastSide Centre offers members and non-members a full-service personal training program that provides individualized fitness training and exercise education on a fee-for-service basis. EastSide's well-educated certified personal trainers will develop and implement a safe and effective exercise program for individuals of all fitness levels in a one-on-one or group environment.

East Peoria Personal Training Facility

Program features:

  • Muscular strength and endurance
  • Cardiovascular endurance
  • Flexibility and functional development
  • Programs for basic and advanced fitness,
    post-rehabilitation and special needs

Our East Peoria personal trainers monitor a client's progress by using consistent evaluations and assessments. The trainer measures several essential fitness elements including body composition, cardiovascular endurance, muscular strength and flexibility.

Try personal training - see and feel the results!


Sports Performance Training

Our fitness center is committed to enhancing the athletic potential of each student-athlete thorugh a structured program including all aspects of development and injury prevention. Clients are trained through individual and team sport-specific programs focusing on developing a functional, strong, explosive and powerful athlete.

Instruction is provided in all aspects of physical development and injury prevention. Athletic performance is improved by utilizing strength/power and movement training methods. Programs are individually focused. The athlet's efficiency is maximized by identifying weaknesses and enhancing overall athleticism.

Program features:

  • Specified number of sessions with a personal trainer
  • 14 athletic performance assessmentsSports Performance Training Programs East Peoria
  • Eight functional movement screenings
  • Guaranteed improvement in one to three aspects
    of athletic assessment 
  • Core development
  • Proven strength training that improves athletic performance
  • Olympic lifts that enhance sport movement
  • Plyometric training that promotes explosive athletic movement
  • Membership for length of package purchased

For more information, contact Al Nimmo, (309) 427-7781.



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