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Group Exercise Classes

Group Exercise Classes

EastSide Group Exercise Class Schedule

PILOXING

A unique blend of standing Pilates, Yoga, and controlled kick-boxing! Piloxing comobines the power, speed, and agility of controlled kick-boxing with the beautiful sculpting, toning, and flexibilty of Pilates and Yoga into a calorie blasting, core focused, challenging, and interval cardio workout that tones and shapes the body in only 45 minutes! (45minutes) 

 TurboKick  The ultimate challenge for your heart and entire body! This class is complete with intervals of intense heart rate-raising activities, easy to follow combinations and kickboxing-specific strength/endurance training, and a Yoga-like cool down. Top it off with a complete abdominal workout. This is the pinnacle of kickboxing programs. (60 minutes)

 


POUND is a full body cardio jam session, combining light resistance with constant simulated drumming. The workout fuses

Cardio, Pilates, strength movements, plyometrics, and isometric poses. Through continual upper body motion using lightly

weighted exercise drumsticks, called Ripstix, you'll turn into a calorie-torching drummer, no experience needed. POUNDing OFF

pounds as the GREAT beated songs fly by!  (30 min.)  Class size is limited to 25 people.  FIRST come basis.


 Group Power Group Power is your hour of power! This barbell program strengthens all your major muscles in an inspiring, motivating group environment with fantastic music and awesome instructors. With simple, athletic movements such as squats, lunges, presses and curls, Group Power is for all ages and fitness levels. Discover results, discover Group Power! (60 minutes)


 

Group Blast

A unique intense cardio workout that is very athletic and challenging. You will utilize the step in different position and heights in this compelling 60-mintue cardio program that strengthens and shapes the lower body. Energetic music and motivating instructors create this intense group exercise experience. Cardio Balst this way with Group Blast!  (60 minutes)


Spinning is more then just a workout - it’s a comprehensive program designed to fit into a schedule. Each session has a specific purpose and is carefully designed and timed to energize, challenge and empower students to achieve their health and fitness goals in 45 minutes. Every class is different and adaptable to an individual fitness level. (45 minutes)

 


Ripped

"The One Stop Body Shock!" This high energy workout combines an easy, yet effective cardiovascular routine interlaced with weights and resistance. It is fun and created for all fitness levels. (60 minutes)

 


Zumba

Class that features exotic rhythms set to high energy latin music and international beats. There is no other class like a Zumba fitness party! It is easy to do, effective, and totally exhilerating! Get fit and ditch the workout and join the party! (55-60 min)


 

PiYo Strength is a unique ATHLETIC flow of Yoga and Pilates combined to great upbeat music.  Get not only your heart moving, your body warm, but also become stronger and leaner. This is a formatted class from Beach Body, the creators of Turbo Kick and Insanity. (60 min.)


CardioFit

Geared for the mature adult and anyone wanting a low-impact workout and fun fitness training experience, this class emphasizes a no-impact floor routine in order to strengthen the heart. Tools such as hand-held weights, elastic tubing with handles, and a ball may also be utilized in order to increase muscular strength and endurance. A chair may be offered for support, stretching and relaxation exercises, but is not required to be used. This class is the next step up from SilverSneaker Fitness Program classes. All are welcome, EastSide members as well as SilverSneaker members. (45 minutes)


Yoga/Pilates

This class takes a unique approach in developing and utilizing a progressive series of combinations, exercises, and variation flows of Pilates and Yoga. It includes some standing poses as well as some floor exercises designed to work the core (mid-section) of the body. Strength Utilizes light dumbbells while doing yoga slowly. (60 minutes)


 

SilverSneakers Fitness Program 

The SilverSneakers Fitness Program is offered at EastSide Centre in partnership with the Humana health plan. Each member of our fitness center is entitled to a basic membership at the fitness center, including the new SilverSneakers classes.

The program was created and is owned by HealthCare Dimensions Inc., a national health care services company specializing in the design and management of preventive benefit packages for health plans, particularly for Medicare-eligible populations.

The SilverSneakers Fitness Program provides non-impact exercise classes, tailored to each participant's fitness level, for those who are Medicare-eligible age 65 and older, as well as those who are disabled and on Medicare.

The classes are easy on the joints and appropriate for those who exercise regularly as well as those who may not have exercised in years.

The classes utilize hand weights, elastic tubing with handles, and a ball for resistance. Many of the exercises are chair-based for seated and/or standing support. The exercises are designed to improve strength, flexibility and the ability to perform daily activities such as getting out of the car or lifting grandchildren.

Classes are offered Monday through Friday and taught by certified instructors.

  • SilverSneakers - Classic: Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement, and activity for daily living skills. Hand-held weights, elastic tubing with handles, and a ball are offered for resistance. A chair is used for seated and/or standing support. (45-60 minutes)
  • SilverSneakers - Circuit: Combine fun and fitness to increase your cardiovascular and muscular endurance power with a standing circuit workout. Upper body strength work with hand-held weights, elastic tubing with handles, and a ball is alternated with non-impact aerobic activity. A chair is offered for support, stretching, and relaxation exercises. (45-60 minutes)
  • SilverSneakers - Yoga: YogaStretch will move your whole body through a complete series of seated and standing yoga poses.  A chair support is offered to safely perform a variety of postures designed to increase flexibility, balance and range of movement. Restorative breathing exercises and a final relaxation will promote stress reduction and mental clarity. (45-60 minutes)

 

 

 

 

 



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